Home Jobs That Bring in the Cash

The Job: Virtual Travel Agent

What It Pays: $12.50 to $50 an hour, according to Indeed listings.

Perfect For: Those looking to travel as much as the clients they’ll be making travel plans for.

What It Is: What better way to alleviate your travel bug than to work as a remote travel agent or consultant? Whether part- or full-time, spend your working hours dreaming up itineraries, flight plans, hotels, and activities for clients looking to travel far and wide. Then, take advantage of your discounts (hey, perks of the job) and go wherever your heart desires, whenever your heart desires.

The Job: Remote Social Media Manager

What It Pays: $48,964 on average per year for a full-time position, according to Indeed. Contract and part-time make about $13 to $14 an hour.

Perfect For: The Instagram influencer with a creative eye for curating content to increase brand awareness and social growth.

What It Is: Social media managers create, manage, and grow brands through content creation and advertising campaigns on Instagram, Twitter, Facebook, Snapchat, and more. Skills such as photography, writing and editing, research, marketing, and data collection are key.

The Job: Online Writer or Editor

What It Pays: Though it’s completely subjective to the company, you’ll likely be paid per post or hourly. Factors that could increase or decrease the pay scale include word count, research, interviewing an expert, and more. Many freelancers are full-time, but if you’re looking for a side-hustle to make some weekend money, this is a great option too. According to Pay Scale, the average salary for a freelance writer is about $24/hr.

Perfect For: A person who’s creative with their words and has a passion for content.

The Job: Virtual Graphic Designer

What It Pays: $18.20 an hour, according to Indeed.

Perfect For: Designers in the graphics arts industry who produce their most creative work in the comfort of their homes.

What It Is: Create virtual displays of art and graphics by assembling images, typographies, and motion graphics for published, printed, or digital media. This may include drafting logos, packaging, labels, and advertisements for brands. Top candidates will have skills in creativity, typography, software, web design, Adobe Photoshop, technology, and more.

The Job: Virtual Assistant

What It Pays: Around $15 an hour, according to Pay Scale.

Perfect for: Someone who is very organized with the ability to multitask.

What It Is: Many companies hire self-employed virtual assistants to save employment costs. You will perform typical office duties from home such as replying to emails, managing calendars, entering data, and assisting with social media.

The Job: Transcriptionist

What It Pays: $59,243 a year on average, according to ZipRecruiter.

Perfect For: Someone looking for a flexible job that requires little to no prior experience.

What It Is: Transcription essentially involves you listening to audio files and typing out what you hear. Easy enough, right? Companies usually hire transcriptionists without much experience, so some job postings might only require you to have a computer and keyboard to get started. Transcription jobs can vary from transcribing a college lecture to a doctor’s medical dictation, while most companies allow you to make your own schedule.

The Job: Survey Taker

What It Pays: $1 to $50 per survey, depending on how much time is required to complete the survey.

Perfect For: The person who always has an opinion.

What It Is: You might take an opinion poll, answer questions about shopping habits or review a product. You’re generally paid in cash (PayPal or mailed check) or with points that can be redeemed for gift cards.

The Job: Website Tester

What It Pays: Starting at $10 per test, according to UserTesting.com.

Perfect For: The detail-oriented web-surfer.

What It Is: Many companies pay online testers to make sure websites are intuitive and easy to navigate. “You basically follow the instructions you’re given to check out the website,” says Anna Thurman, founder of RealWaysToEarnMoneyOnline.com, a site that has reviewed more than 500 online work opportunities. “It usually only takes about 15 minutes per test.” Thurman recommends registering with 10 to 12 different companies since the opportunities to test these sites are doled out first come, first served. “There are people who make $100 to $200 a month by staying on top of those tests,” Thurman says.

The Job: Vlogger (Film and Post How-To Videos)

What It Pays: Payment depends on how many people click on your video and how many subscribers. Views on popular YouTube tutorials range from 20,000 to 300,000 and higher. You can also earn money from sponsorships, ranging from $500 to hundred of thousands, according to Slate. In 2017, Daily Star reported that UK vlogger Zoella made £50,000 a month from her videos showing her shopping hauls, though, with over 16 million subscribers, her estimated net worth is £4m net worth.

Perfect For: The self-taught creative genius.

What It Is: Do people ask you your secret to perfect pie crust or how you made that wreath? “Everyone knows how to do something, or has a hobby they enjoy”. “These can easily be turned into profits.” Simply sign up for a free YouTube account. Then use a smartphone or digital camera to record yourself explaining and demonstrating how you work your magic. (If you’re more tech-savvy or have a burgeoning teenage filmmaker in your house, you can use desktop software, such as Windows Movie Maker, to create a slicker video.) “Once you upload the video to YouTube, enroll in its partner program,” YouTube will then place ads inside or near your video, and you will earn money from the ads themselves, video views and click-throughs. “The key is to put a unique spin on your video,” especially if there are lots of others on the same subject.

The Job: Corporate English Trainer

What It Pays: Around $15 to $20 an hour, according to Zip Recruiter.

Perfect For: Native English speakers with basic computer skills and an interest in other cultures who love chatting online or over the phone. Office experience is very helpful, since most students work in a corporate environment.You also need your own computer and a high-speed Internet connection. If you’re bilingual, that’s definitely a plus.

What It Is: Students in countries including Japan, Korea, France and Germany are looking for English speakers to practice with. Sessions focus on things like making professional small talk or running a meeting (trainers are provided with specifics on how to teach each topic, and are also trained themselves for two days before starting the job). Lessons take place either over the phone or on a live Internet video service like Skype — sometimes at night, because you’re working with students in different time zones. You need to commit to a minimum of 20 hours a week at consistent times, and can work as many as 35 hours.

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How loud noises can affect your heart

We know that high blood pressure, elevated cholesterol and smoking aren’t good for the heart. Well, it turns out loud noise is another risk factor your doctor may not want to keep quiet about.

That noisy little headline comes from researchers at the Massachusetts General Hospital. They studied 499 people with an average age of 56.

At the beginning of the study period, all of them were free of cardiovascular disease. Over time, they tracked how many of the test subjects got heart attacks and strokes. The researchers used the home addresses of study participants to estimate the level of ambient noise where they resided.

Compared to people who lived with lower levels of noise, those with the highest levels of chronic noise exposure were three times more likely to have a heart attack, a stroke or other major cardiovascular event.

The study’s authors said typical sources of heavy chronic noise exposure include close proximity to a highway, a major airport or a busy traffic zone.

Commercial aircraft on takeoff produce noise levels above 120 decibels. A telephone ring produces about 80 decibels and a jackhammer about 100. Highway traffic noise ranges from 70 to 80 decibels at a distance of 15 metres from the highway.

The researchers found that people with the highest levels of noise exposure had higher levels of brain activity inside the amygdala.

The test subjects with higher activity inside the amygdala also had greater amounts of inflammation in their arteries inside the heart and the brain. Doctors know from other studies that inflammation of the arteries is necessary for the development of heart disease and strokes.

In the current study, the researchers found that high levels of activity inside the amygdala actually increased the level of inflammation inside the coronary arteries.

Air pollution, smoking and diabetes are other known factors that cause inflammation of the arteries.

In this study, when the researchers took those factors into account, noise still turned out to be a major contributor to inflammation and therefore to the risk of heart attacks and strokes.

Rising rates of noise are happening everywhere. Anyone who lives in a city anywhere on the planet should be concerned about the health impact of exposure to excessive noise.

Until now, we’ve chalked up rising levels of noise from busy highways, traffic zones and airports to progress and prosperity. Now, we see that there’s a hidden danger to our health.

And it’s something your body won’t let you escape. You may be able to tune the noise out of your conscious mind, but your brain and your heart do not develop tolerance to noise. If anything, your arteries may become even more prone over time to damage caused by noise.

Preventing infant deaths: The ABCs of safe baby sleep

A – Alone. This does not mean that babies should be put to bed in a room separate from parents. It does, however, mean that infants should not sleep in the same bed. The reason for this is that parents may move during sleep in ways that interfere with babies’ breathing or even crush them. Inadvertently dozing off while breastfeeding or cuddling an infant is just as hazardous as intentionally co-sleeping

B – Back. Babies should always be put to sleep on their backs. There is nothing wrong with placing healthy babies on their tummies to play, but on the back appears to be the safest position for sleeping. One possible explanation is the fact that babies lying on their bellies are more likely to rebreathe the air they exhale, causing blood levels of carbon dioxide to rise as oxygen falls. This recommendation applies throughout the first year, but it is especially important in the first six months after birth.

The American Academy of Pediatrics policy on safe sleep explicitly contradicts the outdated view that back-sleeping increases the risk of choking. While it is true that many infants experience gastroesophageal reflux, familiar to parents as “spitting up,” healthy babies protect themselves against aspiration. Parents should also avoid raising the head of the crib. It doesn’t reduce the risk of reflux and can cause babies to slide into a dangerous position.

C – Crib. Cribs and bassinets that meet current safety standards are the safest places for babies to sleep, while chairs and sofas should be avoided. A firm surface prevents the baby’s face from becoming caught in a fold or indentation. Likewise, the crib should be empty of loose bedding, pillows, bumpers and toys, any one of which could cause entrapment and suffocation. Too many coverings can also increase the risk that a baby will overheat, an important consideration because temperature regulation is not fully developed in infants.

Of course, there are other steps parents can take to ensure that their babies sleep safely. One is to prevent exposure to cigarette smoke, which appears to increase the risk of sudden infant death. Unsurprisingly, parental intoxication and illicit drug use also appear to place babies at greater risk. Another key factor is making sure that others who care for the baby, such as family members and daycare workers, understand the importance of adhering to the ABCs of safe sleep.

It is important to avoid stigmatizing parents who have lost an infant. In many cases, like the baby whose X-rays I read, we never know for sure what caused the death. Yet there are simple steps every parent can take to enhance the safety of sleeping infants, and it all begins with education. My colleagues and I hope that by educating parents about the ABCs of safe sleep, we may be able to prevent hundreds – perhaps even thousands – of infant deaths every year.

Seven ways to manage a panic attack

Learn what’s happening to your body

When it comes to panic attacks, knowledge is power. Although it won’t stop them from occurring, being aware of exactly what is happening to you physiologically and why can prevent your panic from escalating – plus it means you will be less likely to mistake it for a more serious health problem, such as a heart attack or a stroke.

Breathe

Like much advice given to people with anxiety, this may sound irritatingly obvious – but learning an effective breathing technique can be a gamechanger if you tend to experience attacks in public. During an attack you will often automatically take shallow, rapid breaths. Simple breathing exercises can help you to be conscious of filling your lungs, slowing your heart rate. The NHS outlines calming techniques on its website – practice at home in calmer times so that you will feel empowered to try it during an attack.

Focus on relaxing your muscles

Telling someone who suffers panic attacks to relax can suggest you need a week by the beach. But Progressive muscle relaxation is a practical method that teaches you to connect to sources of acute physical tension, so that when you are mid-attack you will be conscious of where you need to focus on relaxing.

Limit stimuli

When you feel an attack coming on, it is a good idea to limit the stimuli you are experiencing as much as you can. Try to find a dark, quiet space where you can practise your breathing and relaxation techniques. It may be harder to find a peaceful space in an office but try outside, or in the loos. When it is not possible – for example, when you are out – a good way to achieve the effect is to focus on a single thing or thought, such as a tangible object, like a ring, or a mantra you repeat to yourself while you ride out the attack.

Keep a notebook

A notebook can be a valuable tool for dealing with the onset of a panic attack. Research has shown that treating intrusive thoughts as material objects that you can get rid of is an effective coping mechanism. When you begin catastrophising in the lead-up to an attack, write down the thoughts that are worrying you, then throw the page away.

Avoid caffeine at danger times, such as before a commute

Nobody likes to be told to give up their morning coffee, but caffeine can be a major trigger for anxiety. If crowds and tight spaces are a trigger for you, it’s a good idea to try cutting out coffee, or at least waiting until you are in the office to have your first of the day. Drink water on your trip instead, which will prevent dehydration – another possible trigger.

Use audio apps

Studies show that commuters in general suffer heightened levels of anxiety, but rush-hour journeys can be especially difficult if you get panic attacks. Combat external stressors by making the most of audio apps. This might mean a guided meditation, if that’s your thing, or an audio book – anything to ground you mentally and hold your focus.

From glowing skin to weight loss: Why your body needs a fibre-rich diet

Do you find yourself often wondering about why you’re packing on the pounds even though you’re working out and eating healthy? It might be because you’re not having enough of what you really need. The simple secret to weight managementcan be increasing the amount of fibreconsumed. High fibre food fills you up with fewer calories because they are naturally bulky and cleanse the gut while they’re at it, but that’s not all they do. Here’s why you need to load up on them to reach your optimum fitness goal.

How does fibre work?

To know how fibre helps the body stay healthy, let’s first understand fibre. In simple terms, dietary fibre is a plant-based carbohydrate that the body can’t break down or absorb. So unlike sugars and starch, this component can be digested in the small intestine. Because this roughage can’t be digested, our bodies don’t use it as an energy source. Depending on whether the fibre dissolves during digestion, they are classified as soluble and insoluble. Soluble fibre, found in whole grains such as oats, ragi and barley, as well as in beans, apples, citrus fruits and seeds like flaxseeds, can dissolve in water to form a gel-like substance that slows down digestion. This can help stabilise blood sugar levels and curb hunger, which in turn helps to maintain healthy weight.

“Soluble fibre contain b-glucan, which has [been] found to have an effect on blood cholesterol levels, thus reducing the LDL and triglycerides and increasing HDL,” explains Harpreet Pasricha, a nutritionist and diet consultant in Goa. “Soluble fibre also helps those with diabetes to manage their blood glucose levels, as ingestion of these foods have [been] found to slow down digestion and absorption and hence lead to slow rise in blood glucose levels.” Insoluble fibre, such as whole wheat, leafy vegetables and nuts, is the one that the body doesn’t break down at all. “Adding fibre to your diet, particularly insoluble fibre, can aid in normalising bowel movements by bulking up the stool, making it easier to pass through the digestive tract. In addition, the right amount of fibre in the diet can also help reduce risk of digestive health problems such as irritable bowel syndrome. So it moves through your digestive track, helping everything move along with it,” she explains. Through a high-fibre diet, you are ensuring that your body is naturally and regularly mopping up digestive and cellular debris, environmental toxins and surplus hormones, which reduces the load on the gut.

What is fibre’s role in clear, glowing skin?

“Fibre or roughage helps [the] body get rid of toxic substances and play a catalyst role in detoxifying the body. It protects the body from inflammation, acne, clogged pores and dull and dry skin,” states Dr Chiranjiv Chhabra, director and consultant dermatologist at Skin Alive. Fibre-rich foods have plentiful benefits like preventing constipation, heart diseases, diabetes and strengthening bones, but they also work to bring out an inner skin glow and improve skin clarity. “Fruits such as apple, avocado, papaya and guava are very rich in fibre and have antioxidant properties that protect the skin from sun damage, and restore collagen, which helps improve the texture of the skin. Walnut is another fibre-rich food that helps prevent skin inflammation, and gives a boost to the complexion. Vegetables like legumes, broccoli, and tomatoes increase skin’s hydration levels as well, leading to a glowing complexion.”

The inside story: Gut feels

The gut plays a major role in the in the health and well-being of the entire body. Dr Lisa Ganjhu, clinical assistant professor of medicine at NYU Langone Medical Center, explains that she often refers to the brain as a part of the gastrointestinal system, because the brain and gut are in constant communication. Both these organs play key roles in managing our stress level, and our mood or state of mind. Our gut is filled with nerve cells that receive and provide information to the brain (the basis of mind-body alignment), and also produces more than 90 per cent of the serotonin produced by the body—a hormone that helps regulate our mood or emotions. So a clogged gut affects the way our body communicates with our brains, further clouding our judgments and decision-making skills. That queasy feeling in the tummy that comes with nervousness is due to an imbalance in the gut. A clear gut is like a passport to stress-free living as your mind and body are always in sync. On the external side, if your gut is clear, your body will feel lighter and your skin will glow; the genesis of what we call ‘beautiful inside out’.

How should you load up on fibre?

Adding bulk to your diet may seem challenging than it actually is. The USDA recommends that women under 50 get at least 25gms of fibre a day, whereas the figure for men rises up to 38. But the truth is, not all of us have the skill to measure fibre to the last gram. “If you are having 250-300 grams of veggies and fruits combined, that is about seven to eight cups, you are doing just fine,” says Dr Siddhant Bhargav, nutritionist and keto expert. Begin your day with a high-fibre cereal, often a great weight loss strategy. “Eat more greens, beans and legumes, and choose whole grains over refined as often as possible. The refining process removes the bran from the grain just as peeling fruits and vegetables sheds most fibre. Drink plenty of water, as fibre works best when it absorbs water.” For a savoury Indian flavour, trade the milk and oats porridge for a veggie loaded version, and find ways to include seeds like flaxseeds, pumpkin seeds and melon seeds in your diet. You can roast and keep a mix handy to snack on, or sprinkle some on salads or soups too.

But as always, it is imperative to keep the regular functioning of your own body in mind before changing your diet. Pasricha cautions that “those who have a history of gut inflammation and acidity should only consume soluble fibre and be aware of the quantities of fibre [they’re ingesting], as excess can irritate the stomach lining.”

How to Update your Android Operating System

The uses of smartphones, smartwatches and other devices that use the Android operating system have rampantly increased. Many people have adopted the Android operating system because the system enables the user to operate the system in a user-friendly manner. It is less complicated.

However, many online gambling users have found it difficult or some of them are ignorant of how they can update the Android Operating System. Failure to upgrade the system has resulted in them not enjoying more updated and latest versions of the system.

The good part of the system is that it usually notifies you when a new update is available. The problem will arise when the user doesn’t have enough knowledge on how to upgrade to the new version of the system.

Recently Google released their laest Android Operating System which is named Pie. Android Pie will be coming to your smartphones very soon and you must have the full knowledge on how you can update your smartphone to android 9.0 (Pie).

Steps on How to Upgrade the Android Operating System

When an Android Operating System update is available, a notification will pop up on your smartphone. Follow these steps to make sure you successfully install the Android system on your phone:

  1. Backup Data: Before you upgrade your phone with a new version of Android make sure all your files including pokies online files and other important stuff have been backed up. The process of upgrading the Android system can affect some of your important files. Therefore you have to make sure that the upgrade process will not affect any of the aforesaid.

  2. Enter Setting: Navigate to the setting bar on your smartphone and scroll down to the about phone option. Thereafter look for software updates option. This will give you options on either you want to update automatically or manually. You are allowed to opt for any form of an update that suits you and your time.

  3. Search for available updates: Your smartphone will search for the available updates; take note the system can only update via the use of WIFI or data from your service provider.

There’s more to the Volvo XC40 D4 R-Design than just serious good looks

Thomas Falkiner answers some FAQs about Volvo’s boutique SUV, the XC40 D4 R-Design

Wow, that’s one fine-looking machine you got there!

Isn’t it just? The Volvo design team dug deep on this one and in turn fashioned a boutique SUV to take on the likes of the Range Rover Evoque, Audi Q2, Mini Countryman and BMW X2. And I’ve got to say when it comes to exterior styling the XC40 has them all beat.

It is a fine piece of automotive sculpture: a steely blend of aggression and sophistication that speaks to both sexes, which is quite a rare feat in the car world. I had mine for a week and the compliments didn’t stop flooding in.

If you’re a dedicated follower of fashion, always hip to the next big thing, then the XC40 is the vehicle for you. Particularly this R-Design model that gives you chunky 19-inch alloys and (fake) dual exhaust pipes.

Good to know. Let’s talk engines – what’s behind that handsome visage?

In the XC40 D4 you get a 2.0-litre turbodiesel and it is, if I’m being honest, not one of the best motors I’ve ever experienced in my 10-year career. The problem is that it feels lazy – particularly at low revs where the turbocharger seems to take an unusually long time to come on song.