Probiotics Should Be a Regular Part of Your Diet

Probiotics. Everyone is saying you need them, and guess what? They’re right. But before you can figure out what works best for your body, you have to know what exactly probiotics are and the role they play in your health.

Simply put, probiotics are live microorganisms that live in your gut, reports the National Center for Complementary and Integrative Health(NCCIH). And while a lot of people think that microorganisms — especially the bacteria variety — are harmful to your health, probiotics are actually there to provide health benefits.

But sometimes you need a little help from outside sources in order to secure those benefits, which is why a lot of experts recommend getting an extra hit of probiotics through food. Fermented options — think keffir, sauerkraut, and kimchi — are a great place to start, says the International Scientific Association of Probiotics and Prebiotics, as are these other surprising foods with probiotics.

If that’s not enough, your doctor may also suggest a probiotic supplement. But don’t go and grab just anything off the pharmacy shelf. Probiotic supplements are not all the same, and they often contain different strains to serve different needs.

probiotics can help maintain good health in a variety of ways.

1.THEY RESTORE GOOD BACTERIA.

2.THEY PREVENT URINARY TRACT INFECTIONS.

3.THEY BOLSTER IMMUNITY.

4.THEY IMPROVE FERTILITY.

5.THEY PREVENT TRAVELER’S DIARRHEA.

6.THEY TREAT VAGINAL INFECTIONS.

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